Bad triathalete

Practice was twice a week on Thurs. night and Sat. mornings. starting last November. With the holidays, my pre-planned weekend trips and throw in a little procrastination, after my first practice on Nov. 13th, I didn't get back to practice till mid-January. 2.5 months till the event and I'm freaking out with how unprepared I am. Also the Coach called and said that if they think I'm not ready, (for my safety) they won't let me race. So I cleared all trips and diversions and planned to practice. I might have done either a swim, bike or run 3-5 days a week. When I woke up, I would think swim-bike-jog and when I went to sleep I would think swim-bike-jog.